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Get Started

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Take the first step to a healthier you.

Get started on your health journey.

After taking the pledge to live a healthier life, the next thing you should do is talk with your doctor at your next visit. Your doctor will play a key role throughout your journey and will be able to set safe, trackable health goals with you.

There are four key health measures that are closely linked to several chronic diseases. You should learn these numbers and regularly track them with your doctor.

  • Weight and body mass index
  • Blood pressure
  • Cholesterol level
  • Blood sugar level

Additionally, print the Know Your Numbers sheet and take it to your doctor to help set a healthy, realistic goal for yourself.

More resources to help you get started today.

Take the Pledge before you begin your health journey to get a starter kit and sign up for the twice-monthly motivational e-mails and text messages.

Print the MI Healthier To-Do ListMI Daily Plan and Food Journal pages for healthy, day-to-day tips.

Like the MI Healthier Tomorrow Facebook page to learn more, share your experiences, or challenge your friends and family to join the MI Healthier Tomorrow movement.