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Work Towards A Healthier 'You' Today
Take the first step to a healthier you.
Today is the day to find long-term exercise success.
Do you have a consistent exercise routine?
Make habits for a healthier lifestyle with these five easy tips.
- Dress for success. Wear comfortable, properly fitting clothes and shoes.
- Set a time. Try to exercise at the same time each day.
- Keep realistic goals. Push yourself, but not to the point of discouragement.
- Make it fun. Choose exercises you love to do.
- Celebrate your successes. Reward (with non-food items) for reaching milestones.
Establish an exercise routine today for your healthier tomorrow.