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Work Towards A Healthier 'You' Today

Today is the day to find long-term exercise success.

Do you have a consistent exercise routine?

Make habits for a healthier lifestyle with these five easy tips.

  1. Dress for success. Wear comfortable, properly fitting clothes and shoes.
  2. Set a time. Try to exercise at the same time each day.
  3. Keep realistic goals. Push yourself, but not to the point of discouragement.
  4. Make it fun. Choose exercises you love to do.
  5. Celebrate your successes. Reward (with non-food items) for reaching milestones.

Establish an exercise routine today for your healthier tomorrow.