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Stick To Your Health Goals Today

Today is the day to set and keep your health goals.

Are you motivated to improve your health?

Set reachable goals that will last with these helpful tips:

  • Make a specific plan. Do you want to exercise more? Lose a certain amount of weight? Take note of the exact goals.
  • Start small. Set weekly (rather than monthly or yearly) goals that can be measured.
  • Grab a friend. Having someone to motivate you and work out with you can make goals more attainable.
  • Change one behavior at a time. Ease yourself into large-scale change with small steps to avoid getting burned out.

Learn how to stick to your goals today for your healthier tomorrow.