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Mental Wellness Webinars
Mondays at 6:00 p.m. OR Wednesdays at NOON -- through May 25, 2022
Learning to live with grief and loss is a painful process -- and while it may differ from one individual to another, it helps to understand the normal feelings we all experience.
In this 6-week online workshop series, clinical mental health counselor Zeinab Moussa continues to discuss the emotions experienced by those who are grieving and offers healthy ways to cope. Like her previous grief-and-loss series, each weekly workshop will focus on one aspect of the grieving process, and participants will engage in drawing, writing, mental exercises, and relaxation techniques to help them work through their grief.
Supplies needed: plain paper; markers, crayons, pencil or pen.
Register for as many sessions as you like. All are free of charge.
Click here to REGISTER for Mondays at 6:00 p.m.
Click here to REGISTER for Wednesdays at 12:00 p.m.
DATES AND TOPICS
Monday, April 18 at 6:00 p.m. OR Wednesday, April 20 at 12:00 - Denial
Monday, April 25 at 6:00 p.m. OR Wednesday, April 27 at 12:00 - Anger
Monday, May 2 at 6:00 p.m. OR Wednesday, May 4 at 12:00 p.m. - Depression
Monday, May 9 at 6:00 p.m. OR Wednesday, May 11 at 12:00 p.m. - Anxiety
Monday, May 16 at 6:00 p.m. OR Wednesday, May 18 at 12:00 p.m. - Acceptance
Monday, May 23 at 6:00 p.m. OR Wednesday, May 25 at 12:00 p.m. - Closure and Healing