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Mental Wellness Webinars

Coping with Grief Series image

Mondays at 6:00 p.m. OR Wednesdays at NOON

 Zeinab Moussa  

Learning to live with grief and loss is a painful process -- and while it may differ from one individual to another, it helps to understand the normal feelings we all experience.

In this 6-week online workshop series, clinical mental health counselor Zeinab Moussa discusses the emotions experienced by those who are grieving and offers healthy ways to cope. Each weekly workshop focuses on one aspect of the grieving process, and participants engage in drawing, writing, mental exercises, and relaxation techniques to help them work through their grief.

Supplies needed: plain paper; markers, crayons, pencil or pen.

Register for as many sessions as you like. All are free of charge.

Click here to REGISTER for Mondays at 6:00 p.m.

Click here to REGISTER for Wednesdays at 12:00 p.m.

Click here to download the Workbook packet.

 

 

DATES AND TOPICS

Monday, Aug. 1 at 6:00 p.m. OR Wednesday, Aug. 3 at 12:00 - Denial

Monday, Aug. 8 at 6:00 p.m. OR Wednesday, Aug. 10 at 12:00 - Anger

Monday, Aug. 15 at 6:00 p.m. OR Wednesday, Aug.17 at 12:00 p.m. - Depression

Monday, Aug. 22 at 6:00 p.m. OR Wednesday, Aug. 24 at 12:00 p.m. - Anxiety

Monday, Aug. 29 at 6:00 p.m. OR Wednesday, Aug. 31 at 12:00 p.m. - Acceptance

Monday, Sept. 12 at 6:00 p.m. (no session on Labor Day Monday) OR Wednesday, Sept. 7 at 12:00 p.m. - Closure and Healing 

 


 

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