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September 20, 2013
LANSING – The Injury and Violence Prevention Program within the Michigan Department of Community Health (MDCH), along with the Michigan Office of Services to the Aging (OSA), is encouraging Michigan residents to recognize Falls Prevention Awareness Day on September 22, the first official calendar day of fall, by taking preventive steps to protect Michigan seniors.
“By raising awareness with Michigan seniors, caregivers, and family members, we can greatly reduce the number of falls by educating Michiganders about the fall risk factors and preventative measures they can take to safeguard themselves and their homes,” said James K. Haveman, Director of the MDCH.
Falls are the leading cause of fatal injuries for Americans 65 and older. In 2011, falls resulted in 734 deaths for people aged 65 and older, and 16,304 people of this same age group were hospitalized from fall-injuries throughout Michigan. Fall related deaths are on the rise as the numbers reflect a 31 percent rate increase from 2005.
Nationally, more than 18,000 older Americans die each year because of a fall, and the rate has risen dramatically over the last 10 years. According to the Centers for Disease Control and Prevention (CDC), falls among older adults cost the U.S. health care system upwards of $30 billion dollars annually. In a recent report by the CDC, more than 31 percent of people age of 65 and older reported at least one fall in 2010.
“There are numerous preventive measures that you can learn about to keep yourself, your friends, and your loved ones safe from falls,” said OSA Director Kari Sederburg. “I encourage everyone to learn more about this important issue facing older adults in our great state.”
Studies show that a number of easy steps can significantly reduce falls with older adults. Experts recommend a physical activity regimen with balance, strength training, and flexibility components; consulting with a health professional about getting a fall risk assessment; having medications reviewed periodically; getting eyes checked annually; and making sure the home environment is safe and supportive.
Senior centers across the United States have programs like Matter of Balance and Tai Chi which help older adults gain strength, improve balance, and increase confidence to help them live healthier lives and preserve their independence. Michigan’s local Area Agencies on Aging will have information about the programs offered locally.
For more information about preventing falls in your home, or for resources, visit www.michigan.gov/injuryprevention or www.michigan.gov/osa. Additional resources may also be found on the CDC website: www.cdc.gov/HomeandRecreationalSafety/Falls/adultfalls.html and the National Council on Aging website: www.ncoa.org.
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