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Mental Wellness Webinars

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Teens are known to have their ups and downs, but studies show the COVID-19 pandemic has left many young people struggling with serious emotional distress.

Do you have a teenager in your life exhibiting dark moods, ongoing anxiety, or uncharacteristic new habits? Are you unsure of how to respond? Watch this recorded webinar and learn how to:

  • Recognize signs of distress in your teen
  • Provide positive support
  • Talk to your teen about mental health
  • Lead by example by managing your own wellness

Watch the recording here.

Be Kind Workshop Teens banner

During the COVID-19 pandemic over the past two years, many teenagers watched their friends struggle with mental health challenges.

This webinar is for teens who want to know how to help their struggling friends, and also how to improve their own mental wellness. You will learn:

  • How to recognize when someone needs help
  • What a panic attack looks and feels like
  • How anxiety can change people’s behavior
  • The best ways to offer support
  • The warning signs of suicide
  • Tips for keeping yourself emotionally healthy

Watch the recording here.

Psychological First Aid

Supporting students during a pandemic.  Michigan schools are dealing with a variety of student emotions and behaviors due to the ongoing pandemic. If you're a teacher or other school staff member looking to better support students, learn about Psychological First Aid (PFA). It's an evidence-informed behavioral health intervention that can help you engage with kids as COVID-19 continues to impact their lives. 

Watch the recorded video.

Reduce burnout

How to reduce burnout, regain hope and improve your quality of life.

Watch the recorded video.