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February is American Heart Month
Heart disease and stroke continue to pose urgent public health challenges in Michigan. In 2023, heart disease ranked as the leading cause of death across all ages, while stroke was the fourth. Together, these two conditions accounted for nearly one-third (30.9%) of all underlying causes of death, according to the Geocoded Michigan Death Certificate Registry (Michigan Department of Health and Human Services, Division for Vital Records and Health Statistics, 2023).
While these numbers are alarming, there are steps everyone can take to protect their health. Regular physical activity, balanced nutrition, and routine screenings are proven ways to reduce risk. Learn more about prevention strategies from the Centers for Disease Control and Prevention: CDC Heart Disease Prevention.
Cardiovascular disease (CVD) is strongly linked to hypertension and high cholesterol. In Michigan:
- 37 percent of adults live with hypertension, and 35.6% have high blood cholesterol.
- Among adults with CVD, 72% also had hypertension and 62.2% had high cholesterol (Michigan Behavioral Risk Factor Surveillance System, 2023. MDHHS Lifecourse Epidemiology and Genomics Division).
Go Red for Women
In Michigan, 33.8% of adult women have hypertension and 35.1% have high cholesterol. This February, the Go Red for Women campaign reminds us that cardiovascular disease is the number one killer of women, causing one in three deaths each year. Together, we can raise awareness and take action through healthy choices and regular checkups (MiBRFSS, 2023). Learn more: Go Red for Women.
Working Together for a Heart Healthy Michigan
The Million Hearts® initiative is a national campaign co-led by the Centers for Disease Control and Prevention (CDC) and Centers for Medicare & Medicaid Services to prevent 1 million heart attacks and strokes within 5 years. It focuses on implementing a small set of evidence-based priorities and targets that can improve cardiovascular health for all. CDC’s Division for Heart Disease and Stroke Prevention provides leadership and support for the Million Hearts® initiative, which began in 2012.
- Learn more about the national initiative: Million Hearts®.
Spotlight: Black Anti-Hunger Champions — The Black Panther Party
▶ Video Clip: https://www.pbs.org/video/independent-lens-free-breakfast-program/
In 1969, The Black Panther Party created the Free Breakfast for School Children program at an Episcopal church in Oakland, CA. The idea was simple:
- Party members and volunteers went to local grocery stores to solicit donations.
- They consulted with nutritionists on healthy breakfast options for children.
- They prepared and served the food free of charge.
The program started small but grew quickly. At its peak in the 1970s, the program served over 20,000 children every week at Black Panther outposts nationwide.
School officials immediately noticed the impact:
“The school principal came down and told us how different the children were,” Ruth Beckford, a parishioner who helped with the program, said later. “They weren’t falling asleep in class, they weren’t crying with stomach cramps.”
Not everyone saw feeding hungry children as a success. FBI Director J. Edgar Hoover called the program a threat to the nation. He ordered raids to destroy food meant for the children and intimidate participants. Eventually, the program ended, but its influence lasted.
The Black Panther Party’s efforts put pressure on the U.S. government, leading to the School Breakfast Program, authorized in 1975.
Want to learn more about Black Anti-Hunger Champions? Check out this list.
Learn more about Michigan’s School Breakfast Program here.
Sources:
Stroke: Act FAST, Stay Healthy, and Help Raise Awareness
It's always a good time to learn the signs of stroke and how to prevent it. A stroke happens when the brain loses blood supply, either from a blockage or burst blood vessel. Timely detection and treatment can significantly reduce the impact and improve recovery.
Recognize the Signs: BE FAST!
- Balance: Sudden loss of balance or coordination
- Eyes: Trouble seeing in one or both eyes
- Face: Face drooping or numbness
- Arms: Weakness in one arm
- Speech: Slurred or difficult speech
- Time: Call 911 immediately
Prevention is Key
Adopting a heart-healthy lifestyle — like eating a balanced diet, staying active, and managing health conditions — can lower stroke risk. The American Stroke Association Life's Essential 8 guidelines are a great resource for maintaining brain and cardiovascular health.
The Michigan Stroke Program offers community resources and training to help raise awareness and prevent strokes. Learn more about local programs and how you can get involved through the Michigan Department of Health and Human Services (MDHHS) Michigan Stroke Program.
Visit the American Stroke Association for more information.
Spot a Stroke F.A.S.T.
Check out this video from American Stroke Association: Spot a Stroke F.A.S.T.
What Do You Know About Stroke and High Blood Pressure?
A stroke is a medical emergency that can happen to anyone, at any age and at any time. Know the facts! You can take steps to reduce the risk of having a stroke by taking some simple steps.
- Avoid smoking, vaping, and secondhand smoke.
- Get adequate sleep.
- Eat healthy foods that are low in saturated and trans fats.
- Limit your alcohol consumption.
- Get at least 150 minutes of active movement in every week. This will help you to keep a healthy weight and, as a bonus, can help you decrease your stress and help you sleep better too! Check out www.livetothebeat.org
These lifestyle recommendations also work against high blood pressure.
Do you know your blood pressure numbers? High blood pressure is a leading cause of strokes, as well as kidney disease, cardiovascular disease, dementias, and other life-altering conditions.
Regular medical checkups are important to detect and manage blood pressure. If you have high blood pressure, take your medications as directed, measure your blood pressure often, and talk to your doctor about additional things you can do to minimize your risk of high blood pressure and stroke.
Pregnant? Learn About Preeclampsia
Do you know that pregnancy and the six weeks after giving birth is a time when birthing people are at higher risk of a life-threatening high blood pressure condition called preeclampsia?
From 2015 to 2019, complications related to high blood pressure caused more pregnant Michigan individuals to die than any other reason.
Be sure to keep your prenatal and post-delivery appointments, and watch your blood pressure and blood sugar. Make sure to know the warning signs for preeclampsia, such as increased swelling, headache, and shortness of breath. If you experience any of these, talk to your doctor without delay!
For more information, visit the Preeclampsia Foundation at www.preeclampsia.org.
Did You Know Blood Pressure Can Affect Your Brain Health?
It is normal for your brain to change as you get older. Having healthy blood pressure can lower your risk for memory loss and confusion. Follow your healthcare provider's guidance to manage your blood pressure.
- Monitor your blood pressure.
- Do not use tobacco products.
- Practice good sleep habits.
- Be physically active.
- Eat healthy meals.
- Maintain a healthy weight.
- Limit alcoholic beverages.
- Manage stress.
- Take medications as prescribed.
For more information about blood pressure, visit the Centers for Disease Control and Prevention High Blood Pressure website.
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