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Teen Resources

Welcome to the Stay Well program's Teens page! We are committed to helping teenagers and young adults maintain mental wellness as they deal with life changes due to the pandemic. Discover feel-better tips in our videos and brochures; find peer support in our Teen Talk group; and learn coping skills by joining a Stay Well workshop.

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During the COVID-19 pandemic over the past two years, many teenagers watched their friends struggle with mental health challenges. Feelings of ongoing sadness, anxiety, hopelessness, and even thoughts of self-harm resulted in changed behaviors and relationships.

This webinar is for teens who want to know how to help their struggling friends, and also how to improve their own mental wellness. You will learn:

  • How to recognize when someone needs help
  • What a panic attack looks and feels like
  • How anxiety can change people’s behavior
  • The best ways to offer support
  • The warning signs of suicide
  • Tips for keeping yourself emotionally healthy


DATE: Wednesday, May 25 – 6:00 p.m.

CLICK HERE to register.

The webinar will last one hour. After registering, you will receive a confirmation email containing information about joining the meeting.

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COMING SOON!  A collection of short videos demonstrating mindfulness activities that can help you stay well.

Workshop for Teens

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Four in 10 teenagers report they feel "persistently sad or hopeless," according to a recent CDC survey. Our new workshop series for teens can help young people struggling with these kinds of feelings.

The online workshops are geared toward helping teens understand the causes and consequences of emotions. Participants will learn how to turn off self-judgement, manage relationships better, and regulate their ups and downs -- with the goal of finding more meaning and purpose in life.

Mental health counselor Zeinab Moussa, M.A., LLPC, will lead the workshop. Zeinab specializes in facilitating dialogue about feelings and emotions. She has children of her own and understands the negative impact COVID-19 has had on the mental health of teens and young adults.

To participate, all you need is an Internet connection to Zoom, paper and pencil, and an open mind.

All sessions are free of charge. Click here to REGISTER

Week 1 / Saturday, April 23 at 12:00 p.m. - Give yourself permission to feel
Week 2 / Saturday, April 30 at 12:00 p.m. - Emotional Intelligence vs. Emotional Judging
Week 3 / Saturday, May 7 at 12:00 p.m. - Practical Coping
Week 4 / Saturday, May 14 at 12:00 p.m. - Moving Forward

Online Discussion Group

"Cultivating Joy"

Cultivating Joy animated video link

Want ideas for feeling more positive? Check out our animated video series about moving beyond struggles and rediscovering joy.