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Video Resources

Does it sometimes feel like the pandemic has drained the joy from your life?  The Stay Well program presents a collection of animated videos exploring ways to move beyond pandemic struggles and reclaim personal joy.

Click the Episode Title below to access each video. 

After viewing, download our Points for Reflection and Discussion, useful for classroom/group discussions or individual reflection.

 

Episode 1: Positive Psychology
How can we begin to see the world with more optimism?
(Premieres week of 2/28/22)

Episode 2: It's OK to not be OK (for now!)
Not feeling great? It may be pandemic flux syndrome.
(Premieres week of 3/7/22)

Episode 3:  Joyful Activities
Explore activities that help to promote everyday joy.
(Premieres week of 3/14/22)

Episode 4:  How do we heal?
We can't change COVID or our current situation, but we can find our way to healing.
(Premieres week of 3/21/22)

Episode 5: Can boundaries help create joy?
Creating and maintaining boundaries can make room for joy.
(Premieres week of 3/28/22)

Episode 6: Gratitude and Joy
The amazing relationship between grateful living and joyful feelings.
(Premieres week of 4/4/22)


Other Stay Well Videos

Coping with Ongoing COVID 19 Uncertainties

Holding Steady Through the Holiday Season

Helping Your Child with Back-to-School Anxiety

The Stress of Returning and Reentry

Gratitude

Managing Burnout

No Shame in Seeking Help

"Be Kind to Your Mind" public service announcement

Stay Well: Impact of Stress and Strategies to Manage It

Stay Well: Support for Healthcare Personnel and First Responders

Stay Well: For Michiganders Coming Out of Quarantine

Stay Well: Finding Balance as Michigan Reopens

Stay Well: Behavioral Health Resources