Michigan Crisis and Access Line (MiCal)/988 Suicide and Crisis Lifeline
The 988 Suicide and Crisis Lifeline is the nationwide line that connects calls to local 988 call centers; MiCal is Michigan’s central crisis line that answers 988 calls. Both are available 24/7/365 and answered by trained counselors who can offer free, confidential emotional support for those in crisis. Learn more about MiCal and 988.
Substance Abuse and Mental Health Services Administration (SAMSHA) National Helpline: 1-800-662-HELP (4357)
If you or someone you know needs help with a mental health issue or substance use disorder, call the SAMSHA National Helpline, a 24/7/365 treatment referral hotline. It’s free, confidential, and available in both English and Spanish.
CDC Webpage: Promoting Social and Emotional Health
This webpage from the Centers for Disease Control and Prevention (CDC) offers tips and strategies for coping with stress, social connectedness, promoting healthy schools, and more.
The Trevor Project 2024 Survey on the Mental Health of LGBTQ+ Young People
The results of this survey include topics such as suicide risks, depression rates, bullying, and access to mental health care for LGBTQ+ youth. The Trevor Project website also offers a wide range of LGBTQ+ resources, including a crisis hotline.
Your Healthiest Self: Wellness Toolkits
This collection of healthy strategies from the National Institutes of Health (NIH) includes tips for physical health habits, healthy relationships, coping with stress, and more.
Creating a Healthier Life
This step-by-step guide from SAMHSA guides the reader to create personal strategies for physical, intellectual, financial, environmental, spiritual, social, occupational, and emotional wellness.
